The Positively Chronic Journal is here!

Available NOW!

In a world that expects us to be “healthy and able” at all times, this journal invites you to dial down expectations, turn inward and be with what it’s really like living with chronic illness: the good, the bad, the ugly, and everything in between.

Through creative and colourful prompts and lots of space to write, doodle and collage, you’re invited to explore your relationship with chronic illness to deepen your understanding of yourself, your strengths, your triggers, your yearnings and learnings from and for a well-lived life.

 
 

Inside you’ll find 228 pages with:

  • Room to examine losses and grief, anger and resentment, joys and gifts, strengths and supports stemming from your chronic condition.

  • Prompts and space to capture, collect and work through big and small challenges, questions and concepts of your unique identity and experience.

  • Suggestions to consider and guide developing new practices, including setting healthy boundaries, experiencing and expressing gratitude, asking for and accepting help, and communicating honestly about your condition.

  • Guided daily, weekly, monthly, quarterly and annual check-ins.

  • And, lots of pages to capture and work through whatever else shows up.

This journal is a both a stand-alone and companion resource to the Positively Chronic Coaching Program and the daily inspiration card deck and book.


Take a look inside:

 
 

Here's your invitation to be in intentional relationship with your chronic condition and to create your own definition of “healthy and able” on any given day.